I was just scrolling through my Facebook feed and came upon this wonderful video of a little girl named Coral who has¬†some important questions for Dr. Oz. Since I haven’t watched TV in over 3 years, I don’t know who Dr. Oz is, but I love this little girl’s message. More children should be as educated about our food supply as she is. Check it out!

Until next time, I send you peace, love and good energy!



Dandelion Sunshine Jelly

Check out this very interesting recipe from one of my favorite bloggers, Rural Spin. It’s a nice way to use up those so-called “weeds” in our yards … which turn out to be highly nutritious and a great food source. Eat dandelions! Don’t kill ’em ūüôā

Rural Spin

Dandelion Sunshine Jelly by Rural Spin -

Making jelly using dandelion flowers is a commitment, no doubt about it. But if you enjoy tedium and working with lovely flowers, this is the jelly for you! And there is a real feeling of satisfaction you get from making a delicious food from what some call a weed.

My recipe is not straight-up dandelion jelly. To me, dandelion jelly deserves to be elevated a bit to reflect what I think of as its sunshine status. I wanted to layer flavors with dandelion’s honey-like flavor so the jelly tastes more like dandelion than just jellied flower parts. Because of this, I use honey as the sweetener to accentuate the natural dandelion flavor, lemon juice and zest for brightness, and cinnamon for warmth. This is a lovely, light, tasty  jelly to serve on toasts, with cheese and crackers, or as a glaze to a baked ham.


Makes 2 pints

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DIY Beachy-Hair Mist


Ahhh Springtime. So close to summer. Time for lost clothing, shorts, hikes, and camping. It’s also that time of year for beachy, flowy hair. One thing that just makes me laugh is when people buy “Beach Spray” for their hair. Don’t be fooled! You’re buying salt water (with perhaps, a little hair spray) in a bottle – this is a very sneaky scheme. It’s easy to get scammed into buying that beautiful bottle of stuff that promises to make you look like you just returned from the beach.

Well, I have a surprise for you!!! You can make your own for pennies on the dollar.

You will need:

  • Spray bottle (use one that you already own by washing it out and reusing it instead of buying a new one.)
  • Water
  • Salt, natural sea salt¬†preferably
  • Hairspray (try this natural DIY version)

Simply dissolve a teaspoon or two of salt into some warm water, add a little hairspray if you choose, shake, spray! Yes, that easy.

For me, I have stick-straight hair. I spray this on my dry hair and scrunch it up with my hands until the spray dries. It gives my hair a little more texture than it normally has. The more natural texture you have, the more wave you will see. Be careful though, the salt will dry out your hair. Be sure to properly moisturize your hair so you don’t damage your hair. Just because it is a natural product, does not mean that it will not damage your hair.

Have you ever made your own beach mist or hairspray? What have your results been? What kind of recipe did you use?

Until next time, I send you peace, love and good energy.


5 things I’ve been loving lately

Me, on a hike with my family at Castle Rock.

Me, on a hike with my family at Castle Rock.

Life catches up with us … sometimes, it feels like life is moving in fast-forward. At least for me. If you’re busy … you know what I’m talking about. But it’s OKAY! We can still be healthy and green even when life is spinning out of control. It takes a little¬†discipline¬†and the drive to be healthy, but with a little effort, we can reap what we sow. ¬†Below is a list of the five things I have been loving during the whirlwind I call “my life.”

#1 – Book stores!

I don’t know about where you live, but where I live the local book stores are meeting their end and succumbing to the digital era. It is unfortunate to watch one of the great¬†legacy’s¬†of our ¬†time whither and die, but I suppose it is a part of the cycle of life.

I have an absolute love for collecting books … I may do a little more collecting than reading, but who is keeping score?¬†In my collecting spirit I took advantage of an offer from one of my friends to meet her at one of the book stores that is closing in our area for their 50% sale. I picked up some wonderful books about gardening and herbal medicines. I am very excited to add them to my collection. I have always fancied myself as an apothecary…

At any rate … go check out your local book store and find some great deals on books about subjects you want to learn more about.

2. Homemade deodorant!

Okay, so people look at me sideways when I tell them I make my own deodorant and that I am wearing it at the present moment. I think they are wondering if I smell and if they should take a step back. To be honest, I was apprehensive at first, but I was sick of using the commercial stuff that I knew was slowly poisoning me … I got to the point where I would rather smell bad than die. Logical, right?

So I saw this post for Primal Pit Paste¬†… so I began reading about it. It looked like it would work, so I read the ingredients and was shocked when I realized I had all the ingredients in my pantry. And in my¬†apothecary¬†spirit I skipped to my kitchen to begin creating. I whipped up a small batch, poured it into an old deodorant container and began using it. I loved it so much I made some for my Sugar. And he loves it! In fact – the dark marks under his arms have disappeared (which I think were caused by the toxins in the commercial deodorant).

Honestly, I’m hooked. I’m going to be making some more for a friend soon – can’t wait for her to try it out!

3. Taking my supplements!

I don’t know about you, but I am the worst about taking my supplements. I don’t know if it just the pure rebellion bubbling up … but I always “forget.” In fact, I just now realized that I have two maca and a vitamin B complex in my pocket as I type this. Yes, I just took them out of my pocket and swallowed them. (Good girl!) When I do take them, I feel so much better.

Truth is … most of us are deficient in the nutrients we truly need from our diets. For me I like taking vitamins B and D, evening primrose oil, maca,¬†spirulina, flax oil, safflower oil and borage¬†¬†oil. Consult with your local homeopath or doctor about what supplements are right for you. Every body is different.

4. Information on Facebook!

Recently I have liked the following pages to keep me up-to-date on the happenings of our world:

  • NPR
  • Oh She Glows
  • Mountain Rose Herbs
  • DIY Natural
  • Wellness Mama
  • Rural Spin

And I have liked some our local businesses such as co-ops and raw food chefs. Check it out … there is a world of knowledge to be had!

5. Down time!

Wait, what? What is this so-called downtime?

I know, I know … I know. It is truly the last thing a type-A, busy college student, who is working has time for. However, we are animals, not machines. If we don’t take the time to rest and relax, we’re gonna break, and we’re gonna break hard!

In the interest of living past my 30’s I have decided that taking some down time is a good thing. So – what have I been doing in this down time?

  1. Writing this blog … I know, it’s been a while.¬†
  2. Joined a book club to re-learn the love of reading that college has destroyed.
  3. Naps
  4. Going outside … just to love the outside a little more. Nature is truly beautiful. If you want your mind blown about nature watch “Fractals” you will never look at a cloud or a tree the same. ūüôā
  5. Talking to my loved ones … I know a lot of people might do this frequently, but I don’t live near my family, and I don’t have any time to talk that isn’t between 11 p.m. and 6 a.m. It’s just nice to connect with the people you love the most and hear what is going on their¬†lives.

What things have you been loving lately?

Until next time, I send you peace love and good energy!



How to Sprout Seeds

I bought a bunch of sprouting seeds from¬†and didn’t really know what to do with them. I tried sprouting them in a tea cup … and it worked but not 100% … luckily I stumbled upon this instructional video from¬†that showed me some better ways to sprout my alfalfa and chia seeds.

How To Make Fresh Sprouts With Sprouting Seed

Happy Sprouting!


I tried the sprout in a jar thing. I didn’t have the mesh screen top so I just put some tin foil on it and poked a bunch of tiny holes with a toothpick. In about a week I had a jar brimming with alfalfa sprouts. I was quite impressed with this technique. However, I think I used too many seeds … so I cut it back to 5 teaspoons of alfalfa seeds this time. Check it out! We used our sprouts for juicing.

Until next time, I send you peace love, and good energy.


PS: I am really sorry I haven’t been posting as much. I am in my last semester of my undergraduate career and I have been insanely busy applying to law schools and getting ready for¬†the next journey¬†of my¬†life. Luckily, my efforts have paid off and I have been accepted to law school and blessed with scholarships! I hope to get back to blogging soon about all things healthy and green, especially for those of us on a busy schedule. So stay tuned for the exciting new things I will be sharing on how to stay healthy and live green on a very busy schedule. I thank you all for all of your support and love of this website. ‚̧

Cornmeal & Honey Scrub

honey2Getting back to basics can be the best way to take care of ourselves inside and out. I’m always looking for natural ways to take care of my skin and avoid the processed and chemical laden store-bought products.¬†This recipe is a great way to refresh your skin by sloughing off dry skin to reveal and fresh and dewy face.

This recipe is from Stephanie Tourles book Organic Body Care Recipes:

This product leaves skin smooth, soft, and very hydrated. Because this scrub can be a bit runny and sticky, don a shower cap or wrap your hair in a towel before use. 

What you will need:

  • 1.5 teaspoons cornmeal
  • 1 teaspoon honey
  • 1/2 teaspoon water

In a small bowl, combine the ingredients thoroughly and allow cornmeal to absorb the liquid for 1 minute.  Using your fingers, gently massage onto the face and throat, lie back, and leave on for 15 minutes. Rise with warm water to revel your new dewy skin. 

Until next time, I send you peace, love and good energy.


How to Make Your Own Organic Kale Chips!

Kale ChipsI have fallen into the kale chip craze, and I may need a rehabilitation program to get over how amazing this snack is. I wasn’t sure if I would be a fan of the crispy version of the bitter “super food,” so I¬†journeyed¬†to my local grocery store to purvey their selection of kale chips.

One brand was a curry flavor and did not look appetizing. Next, I found a vegan cheese version called Brad’s Raw Leafy Kale Chips. This one¬†looked yummy, plus they were on sale, so those came home with me. As I was cooking dinner that night, I popped open the box and started munching on these leafy chips … and to my surprise, they were delicious! I was surprised by the flavor and how addicting they were. I nearly ate the entire box while making dinner!

While I was impressed with this¬†crispy¬†delights, I was not impressed with the price tag of nearly $8 per 2.5 ounce box. So, I did what any modern urban hippie girl does … she makes her own. Now, this was my first stab at it. I’m sure I could improve the recipe,¬†finagle¬†with with type of kale leaf, change up the spice blend, but I have to say … I am pleased with my first batch, and have been happily munching on my green crisps ever since.

What you will need:

  • one bunch of organic kale, any kind
  • olive oil
  • salt
  • pepper
  • garlic powder
  • smoked paprika
  • nooch
  • cooling racks

The Method:

  1. Preheat oven to 175 degrees F
  2. Wash kale leave thoroughly. Trim off large stems/ends. Dry leaves as best you can.
  3. I left my leaves whole since I have a very curly kale to work with. But you could tear the leaves into more bite sized-pieces.
  4. Put kale into a large bowl and drizzle with a bit of olive oil. It does not take a lot of oil to give the kale a good coating.
  5. Lay your leaves out in a single layer on the cooling racks.552
  6. Sprinkle with desired spices. I did two difference versions: 1. salt, pepper, nooch 2. salt, pepper, garlic powder, smoked paprika, tiny bit-o-nooch.
  7. Put the racks of kale into the oven for 2-3 hours. I think about 2.5 hours was the best for my chips … just keep an eye on them. You can check for done-ness by sampling a small edge. You want them crisp, but not too crisp.560

I will have to say – both flavors are phenomenal, and you can come up with a million more flavor combinations.

This is something that you can easily make while you’re studying, cleaning the house, or just relaxing for the evening.

If you’ve ever had en experience with kale chips, please comment below. Did you like them/not like them? Have you ever made them yourself? Let me know – I would love to hear your¬†experiences.

Until next time, I send you peace, love, and good energy.


Creamy Avocado Spread/Dip (Vegan)

Ever on the search for a better breakfast alternative, I dreamed up this creation to satisfy my desire to eat more avocados, as well as an alternative for a breakfast/snack/dip that was savory, but not unhealthy.

Avocados are so good for you: according to¬† “Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.”

There’s the facts … here’s the spread:

What you will need:

  • 1-2 avocados
  • a drizzle olive oil
  • lemon/orange juice
  • a splash of dairy-free milk (optional)
  • spices: salt, pepper, garlic powder, smoked paprika

The Method:

  1. Half the avocados and scoop out the flesh into a food processor. (I used 1.5 small avocados)
  2. Pulse until it starts to get creamy. 562
  3. Add the lemon/orange juice, a drizzle of olive oil, and the spices of your choice. Pulse until creamy.561
  4. If it is still really thick, you can thin it with the diary-free milk, or the olive oil.


Serving Suggestions:

  • Spread onto toast for a great breakfast or snack.¬†
  • Spread onto a sandwich in place of¬†mayonnaise.
  • Put into a bowl for dipping chips or veggies.

Until next time, I send you peace, love, and good energy.


Hearty Chickpea & Veggie Salad with Tahini Dressing

I have said it before and I will say it again: I hate salads! I don’t really know why … they taste good. I suppose it is because I find chomping on a bunch of leaves less-than satisfying. Thus, I have been on a very serious quest to make a salad that I want to eat … not just something I “get through.”

My Sweetie has always told me that¬†I have to put fun toppings on it so I will eat it. Well, I took his advice and swapped it. I have created a salad that is MOSTLY toppings with salad leaf sprinkles… yeah … you read that right. My creation could have a hundred or more variations to suit your tastebuds …

What you will need:

  • a giant bowl
  • a can of chickpeas, drained and rinsed¬†(I use an extra-large can – or you could use two cans if you like chickpeas as much as I do)
  • avocado, chopped
  • a large tomato, chopped
  • a large cucumber, chopped
  • kale, spinach, or you leaf of choice
  • fresh herbs such as parsley and cilantro
  • goat cheese crumbles to garnish
  • flax seed to garnish
  • other yummies: broccoli, seeds, nuts

Tahini dressing:

  • 1/3 c. tahini
  • 4-6 T. of olive oil
  • 1 lemon, juiced
  • 1/4 c. water
  • salt & pepper to taste
  • other yummies¬†(a pinch or two): cumin, smoked paprika, ground coriander, turmeric, garlic powder, cayenne


  • Whisk tahini¬†dressing ingredients together in the bottom of the giant bowl.
  • Add chickpeas, avocado, cucumber, tomato, and herbs.
  • Tear small pieces of kale on top. (I used purple kale – YUM!)
  • Toss. Add goat cheese and flax seeds.
  • Boom! Salad of many toppings with a little bit of leaf. MAGIC!


I find this recipe to be hearty, satisfying, and filling. It is also versatile because you can take what ever your favorite salad toppings are and turn them into the main event. Have fun salad-ing!

Until next time, I send you peace, love, and good energy!


Wash your yoga mat!!!

The inspiration for this post is from my new friends I met at yoga the other night. I had just laid my mat down in the room and was spraying it with my Balance Yoga Mat Cleaner¬†when one of my fellow yogis asked what I was spraying. I showed the bottle to her and explained that I normally wash my mat, but that I use this natural spray to freshen it up. She told me she had never washed her mat and that it smelled “plastic-y.”

As I walked back to my mat it occurred to me that many people may not wash their yoga mats, may not know how, or where to begin. So, I thought I would share with you how I keep my mat clean.

Why wash your mat?¬†Well, if you think about it, you put it on the ground, where everyone’s feet have been walking around all day. Then, you lay on it, put your face all over it, put your feet on it, and generally roll all around on this thing during class. I have no scientific¬†research to prove that there are probably germs all over it, but common sense tells me it is something that is probably dirty, and I should probably wash it.

I generally wash my yoga mat after each practice. Especially if I did Bikram yoga…

Note: Please check if your mat is biodegradable. If it is, this method is not for you. If you submerge a biodegradable¬†mat in water … it will most likely disintegrate.

What you will need:

How to:

  1. I start filling my washer with hot or warm water.
  2. I then add about 1/3 cup of my natural laundry soap.
  3. Next, I add my natural fabric softener to the rinse cup. My fabric softener also doubles as a disinfectant.
  4. Then I put my yoga mat in like so:
    For the visual learners :)

    For the visual learners ūüôā

    (I can fit 2  yoga mats in at the same time.)

  5. I set my washer to a normal wash.
  6. Once the wash cycle is over, I hang my yoga mat to dry. I am fortunate enough to have a drying rack, I just lay it over the top and let it air dry. If you don’t have a drying rack, you can put it over the shower rod, or even over the top of a door to dry.

Do you wash your yoga mat??? If so, please comment below and tell us how you do it!

Until next time, I send you peace, love and good energy!