Tag Archives: all natural

DIY: All-Natural Toothpaste

For about a year now I have been making and using my homemade toothpaste. Most people cringe and wonder if it works. I am here to tell you that it does. I have never had a cavity, and my dental hygienist says my teeth and gums looks great.

Why did I stop using store-bought toothpaste? The answer is simple. I figured if the label says “do not swallow” and “if swallowed contact poison control” that it probably wasn’t a good thing to be putting in my mouth. It seems like a pretty easy task to keep our teeth clean, brushing and flossing and mouthwash isn’t too complicated of a routine, so why did toothpaste have to be complicated? Why does it have to contain sugar … something that causes tooth decay??? seems counter productive. Why does it have to contain nasty chemicals that can poison me? Why would I put that in my mouth? Okay, you get my point.

diy toothpaste

(this picture is from the first sample I made myself)

I’ve researched different toothpastes and tooth powders, tried some differing variations, and I have no concrete “recipe” to share with you. But here is my go to toothpaste ingredient list:

I usually make a large batch (a couple jars at a time), sometimes I make some to give to my friends to try. But here is my general method:

  1. Melt some coconut oil in a small bowl or right in your glass jar. If this is your first batch, just make a little bit to try it out, a few tablespoons will do.
  2. Now add enough baking soda to the toothpaste to make a paste. (the paste consistency will be determined by the temperature of your house. In the summer the toothpaste can be more liquidy due to the heat, and in the winter very hard due to the cold)
  3. Now add 10-20 drops of peppermint essential oil. (Obviously, more or less depending on how much you are making)
  4. Now add 5-10 drops of tea tree oil.
  5. If you need to make it sweet like the store bought kind, this is where you add the xylitol or stevia to your taste. I made mine sweet at first when I was transitioning to natural toothpaste, now I leave it out completely.

You can also add other cleaning agents. I have heard of ground sage and bentonite clay being added. Also, you can leave out the coconut oil completely and make a toothpowder. People add sea salt to some tooth powders. It’s all about experimenting to see what you like and can tolerate.

To use, I just dip my brush head into the jar and get some on the bristles. I also use an electric toothbrush. I feel like it does a better job of using the grit from the baking soda to get my teeth nice and clean.

I will also be putting up my recipes for mouthwash and retainer/denture cleaner!

Until next time, I send you peace, love and good energy.



All-Natural Dry Shampoo

603Dry shampoo has been all the rage in the trendy beauty industry. Unfortunately, these products are sold in aerosol cans and/or full of harmful ingredients. Basically, dry shampoo is a substance that absorbs the oil at the roots so you can leave the house without looking like a greasy mess when you don’t have time to shower. I was a huge fan of the popular brands until I learned what I was spraying on my head. I thought baby powder would be a good alternative until I realized talc was a carcinogen (and why are we putting this on our babies???!).

I began searching for a natural alternative for when I’m having one of “those” days or when I simply feel like giving my hair a break from washing. I live in the desert so if I wash my hair too frequently it gets all dry and frizzy – so dry shampoo is my friend.

It should also be explained that the oil that your head produces is good for your hair – it is our bodies way of naturally conditioning our hair.

Here’s the big secret: Arrowroot Powder

It is commonly used in cooking as a thickening agent … but is has many other uses that you can read on mountainroseherbs.com. I also buy my arrowroot powder from Moutain Rose Herbs – they have great quality products for great prices.

To use as dry shampoo:

  • a small container
  • an old make-up brush or other type of small brush
  • a small amount of arrowroot powder
  1. Put the arrowroot powder into the container.

Note: This is to be used at the roots of your hair. I only use this on the top of my head. I start from a part above my ears and work from one side to the other.

  1. Make a part. Dip the brush into the powder, shake off excess, and then dab the powder onto your roots. If you have dark hair like me, don’t be alarmed at the excess white powder – it will go away.
  2. Keep making parts about 1/4 to 1/2 inch apart and work over the top of your head to the other side. Concentrate on the most visible parts.
  3. Then, take your fingers and massage your roots.
  4. The powder should not be visible at the point. If it is, you can run your brush through to get the excess out.
  5. Your hair should be looking pretty darn good. I will say – it doesn’t have that freshly washed look – but it does help tremendously and it will get you through the day.
  6. Style as usual.

Have you ever used arrowroot powder? What for?

Until next time, I send you peace, love, and good energy.


DIY All-Natural 5 Minute Body Wash!!!

When I began my mission to eliminate chemicals and toxins from my household that also included the products I used on my body. It’s scary to think about all the things we put on our skin (our largest organ) which we have been lulled into complacency to believe are safe. Instead of putting {insert long list of unnatural synthetic carcinogenic ingredients here}, I decided to do a lil digging to see what other’s are doing. My friend Sarah B. had recently posted on facebook a picture of homemade body products. I asked her if she would share her recipes with me, and she was kind enough to do so.

At first, it was hard to get used to the natural body wash – it was not gel-like like the products you would buy at the store. BUT!!! I instantly felt better about what I was using. It left me feeling clean and slightly moisturized. I always disliked how store bought body wash made my skin feel stripped of all its natural oils. My sweetie and I use this everyday. One bottle lasts us about two weeks.

So, without further adieu here is my adaption of Sarah B.’s recipe:

What you will need:


  1. Make sure your container is big enough to handle
    ll the ingredients, or adjust the recipe up or down to meet the needs of your container.
  2. Insert funnel into the top of your container. This makes it much easier to pour the ingredients in your bottle.
  3. Pour the warm water in the container
  4. Melt the coconut oil if it is hardened (10 second increments in the microwave or on the stovetop in a double boiler)
  5. Pour coconut oil, soap, and olive oil in the container.
  6. Shake!
  7. Go take a shower and try it out.

Note on the oil:  you can use whichever oil works best for your skin type. I have noticed that the coconut oil can cause a build up in the bathtub. I have recently changed to using only olive oil, or sometimes half olive oil and half almond oil. You could use any oil that is liquid at room temperature. Oils that are hard, such as shea butter, cocoa butter, and even coconut oils may not incorporate uniformly, may clump, and may leave residue in your bath tub and possibly clog your drain.  Oils that I would use: olive, jojoba, almond, and hemp

I hope you enjoy this recipe and give it a try. The ingredients are not very expensive and it’s so easy to make.

What have you done to live your life more naturally? Please share in the comments.

Until next time, I send you peace, love, and good energy.