Tag Archives: avocado

Creamy Avocado Spread/Dip (Vegan)

Ever on the search for a better breakfast alternative, I dreamed up this creation to satisfy my desire to eat more avocados, as well as an alternative for a breakfast/snack/dip that was savory, but not unhealthy.

Avocados are so good for you: according to californiaavocado.com “Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.”

There’s the facts … here’s the spread:

What you will need:

  • 1-2 avocados
  • a drizzle olive oil
  • lemon/orange juice
  • a splash of dairy-free milk (optional)
  • spices: salt, pepper, garlic powder, smoked paprika

The Method:

  1. Half the avocados and scoop out the flesh into a food processor. (I used 1.5 small avocados)
  2. Pulse until it starts to get creamy. 562
  3. Add the lemon/orange juice, a drizzle of olive oil, and the spices of your choice. Pulse until creamy.561
  4. If it is still really thick, you can thin it with the diary-free milk, or the olive oil.

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Serving Suggestions:

  • Spread onto toast for a great breakfast or snack. 
  • Spread onto a sandwich in place of mayonnaise.
  • Put into a bowl for dipping chips or veggies.

Until next time, I send you peace, love, and good energy.

~Sharon

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Hearty Chickpea & Veggie Salad with Tahini Dressing

I have said it before and I will say it again: I hate salads! I don’t really know why … they taste good. I suppose it is because I find chomping on a bunch of leaves less-than satisfying. Thus, I have been on a very serious quest to make a salad that I want to eat … not just something I “get through.”

My Sweetie has always told me that I have to put fun toppings on it so I will eat it. Well, I took his advice and swapped it. I have created a salad that is MOSTLY toppings with salad leaf sprinkles… yeah … you read that right. My creation could have a hundred or more variations to suit your tastebuds …

What you will need:

  • a giant bowl
  • a can of chickpeas, drained and rinsed (I use an extra-large can – or you could use two cans if you like chickpeas as much as I do)
  • avocado, chopped
  • a large tomato, chopped
  • a large cucumber, chopped
  • kale, spinach, or you leaf of choice
  • fresh herbs such as parsley and cilantro
  • goat cheese crumbles to garnish
  • flax seed to garnish
  • other yummies: broccoli, seeds, nuts

Tahini dressing:

  • 1/3 c. tahini
  • 4-6 T. of olive oil
  • 1 lemon, juiced
  • 1/4 c. water
  • salt & pepper to taste
  • other yummies (a pinch or two): cumin, smoked paprika, ground coriander, turmeric, garlic powder, cayenne

Assembly:

  • Whisk tahini dressing ingredients together in the bottom of the giant bowl.
  • Add chickpeas, avocado, cucumber, tomato, and herbs.
  • Tear small pieces of kale on top. (I used purple kale – YUM!)
  • Toss. Add goat cheese and flax seeds.
  • Boom! Salad of many toppings with a little bit of leaf. MAGIC!

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I find this recipe to be hearty, satisfying, and filling. It is also versatile because you can take what ever your favorite salad toppings are and turn them into the main event. Have fun salad-ing!

Until next time, I send you peace, love, and good energy!

~Sharon