Tag Archives: lemon

DIY Beachy-Hair Mist

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Ahhh Springtime. So close to summer. Time for lost clothing, shorts, hikes, and camping. It’s also that time of year for beachy, flowy hair. One thing that just makes me laugh is when people buy “Beach Spray” for their hair. Don’t be fooled! You’re buying salt water (with perhaps, a little hair spray) in a bottle – this is a very sneaky scheme. It’s easy to get scammed into buying that beautiful bottle of stuff that promises to make you look like you just returned from the beach.

Well, I have a surprise for you!!! You can make your own for pennies on the dollar.

You will need:

  • Spray bottle (use one that you already own by washing it out and reusing it instead of buying a new one.)
  • Water
  • Salt, natural sea salt preferably
  • Hairspray (try this natural DIY version)

Simply dissolve a teaspoon or two of salt into some warm water, add a little hairspray if you choose, shake, spray! Yes, that easy.

For me, I have stick-straight hair. I spray this on my dry hair and scrunch it up with my hands until the spray dries. It gives my hair a little more texture than it normally has. The more natural texture you have, the more wave you will see. Be careful though, the salt will dry out your hair. Be sure to properly moisturize your hair so you don’t damage your hair. Just because it is a natural product, does not mean that it will not damage your hair.

Have you ever made your own beach mist or hairspray? What have your results been? What kind of recipe did you use?

Until next time, I send you peace, love and good energy.

~Sharon

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Creamy Avocado Spread/Dip (Vegan)

Ever on the search for a better breakfast alternative, I dreamed up this creation to satisfy my desire to eat more avocados, as well as an alternative for a breakfast/snack/dip that was savory, but not unhealthy.

Avocados are so good for you: according to californiaavocado.com “Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.”

There’s the facts … here’s the spread:

What you will need:

  • 1-2 avocados
  • a drizzle olive oil
  • lemon/orange juice
  • a splash of dairy-free milk (optional)
  • spices: salt, pepper, garlic powder, smoked paprika

The Method:

  1. Half the avocados and scoop out the flesh into a food processor. (I used 1.5 small avocados)
  2. Pulse until it starts to get creamy. 562
  3. Add the lemon/orange juice, a drizzle of olive oil, and the spices of your choice. Pulse until creamy.561
  4. If it is still really thick, you can thin it with the diary-free milk, or the olive oil.

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Serving Suggestions:

  • Spread onto toast for a great breakfast or snack. 
  • Spread onto a sandwich in place of mayonnaise.
  • Put into a bowl for dipping chips or veggies.

Until next time, I send you peace, love, and good energy.

~Sharon