Tag Archives: snack

Creamy Avocado Spread/Dip (Vegan)

Ever on the search for a better breakfast alternative, I dreamed up this creation to satisfy my desire to eat more avocados, as well as an alternative for a breakfast/snack/dip that was savory, but not unhealthy.

Avocados are so good for you: according to californiaavocado.com “Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.”

There’s the facts … here’s the spread:

What you will need:

  • 1-2 avocados
  • a drizzle olive oil
  • lemon/orange juice
  • a splash of dairy-free milk (optional)
  • spices: salt, pepper, garlic powder, smoked paprika

The Method:

  1. Half the avocados and scoop out the flesh into a food processor. (I used 1.5 small avocados)
  2. Pulse until it starts to get creamy. 562
  3. Add the lemon/orange juice, a drizzle of olive oil, and the spices of your choice. Pulse until creamy.561
  4. If it is still really thick, you can thin it with the diary-free milk, or the olive oil.

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Serving Suggestions:

  • Spread onto toast for a great breakfast or snack. 
  • Spread onto a sandwich in place of mayonnaise.
  • Put into a bowl for dipping chips or veggies.

Until next time, I send you peace, love, and good energy.

~Sharon

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DIY Organic Apple Chips: A Simple, Healthy Snack

Fall is one of my favorite seasons … and also the time of year when the two apple trees in my back yard are bursting forth with their bounty. With this comes the conundrum that most gardeners face … what to do with all those apples before they go bad. Although apples are a hearty fruit, they do not keep forever. I have been staring at these four bags of apples in the kitchen with dismay as to what to do with them. I have been so busy, and hardly have time to slave in the kitchen all day.

Then I saw a post by Rural Spin for Dried Cucumbers and that got me to thinking that I could apply the same method to my apples. As most of you probably know, organic dried apples or organic apple chips at the store can cost a fortune. Here’s my at home version that doesn’t require a fancy dehydrator. All you need is an oven and some time to kill.

What you will need:

Let’s get started!

  1. Preheat oven to 200 degrees Fahrenheit.
  2. Cut up the apples into thin slices. Or use a fancy mandoline slicer (which is on my list of kitchen gadgets to buy) to get a more even cut.
  3. Put the apple slices in a plastic bag or a vegetable bag. (make sure it doesn’t have any holes or you’re going to make a mess)
  4. Add the oil to the bag.
  5. Shake as much or as little cinnamon as you like onto the apples.
  6. Now make sure there is some air in the bag. Twist the top closed so you make what looks like a balloon filled with apples, and get shaking!
  7. Open the bag and peer inside and see if the apples look like they are evenly coated with the oil and cinnamon to your pleasing. If so, start laying them out in a single layer on the baking sheet lined with wax paper or use the wire racks (no paper necessary for the racks).
  8. Bake in the oven for 3-4 hours. If you like chewy apple slices do less time. If you want them to be more like chips, go longer. This also depends on how thick or thin your slices are. If they are thick, they take longer to get to the chip phase, and it logically follows that if the slices are thin, they will take less time.

While you wait for you apple yummies to bake up, curl up with a good book, do some homework (which is what I did), clean the house, or go relax. Also, you can put sugar on the apples, too. I chose not to add sugar to keep this a healthy snack.

***WARNING***

Consuming apple chips is highly addictive and they are certain to disappear fast. It’s best to make another batch! When I went to go try my apple chips, they disappeared into my stomach in a flash. I made three times as much the following day. I felt it was only fair to warn you. 🙂 I hope you enjoy your snack.

What’s your favorite fall food? Please share in the comments section. And if you like this, please like and subscribe.

Until next time, I send you love, peace, and good energy.

~Sharon