Tag Archives: tea tree oil

DIY: All-Natural Toothpaste

For about a year now I have been making and using my homemade toothpaste. Most people cringe and wonder if it works. I am here to tell you that it does. I have never had a cavity, and my dental hygienist says my teeth and gums looks great.

Why did I stop using store-bought toothpaste? The answer is simple. I figured if the label says “do not swallow” and “if swallowed contact poison control” that it probably wasn’t a good thing to be putting in my mouth. It seems like a pretty easy task to keep our teeth clean, brushing and flossing and mouthwash isn’t too complicated of a routine, so why did toothpaste have to be complicated? Why does it have to contain sugar … something that causes tooth decay??? seems counter productive. Why does it have to contain nasty chemicals that can poison me? Why would I put that in my mouth? Okay, you get my point.

diy toothpaste

(this picture is from the first sample I made myself)

I’ve researched different toothpastes and tooth powders, tried some differing variations, and I have no concrete “recipe” to share with you. But here is my go to toothpaste ingredient list:

I usually make a large batch (a couple jars at a time), sometimes I make some to give to my friends to try. But here is my general method:

  1. Melt some coconut oil in a small bowl or right in your glass jar. If this is your first batch, just make a little bit to try it out, a few tablespoons will do.
  2. Now add enough baking soda to the toothpaste to make a paste. (the paste consistency will be determined by the temperature of your house. In the summer the toothpaste can be more liquidy due to the heat, and in the winter very hard due to the cold)
  3. Now add 10-20 drops of peppermint essential oil. (Obviously, more or less depending on how much you are making)
  4. Now add 5-10 drops of tea tree oil.
  5. If you need to make it sweet like the store bought kind, this is where you add the xylitol or stevia to your taste. I made mine sweet at first when I was transitioning to natural toothpaste, now I leave it out completely.

You can also add other cleaning agents. I have heard of ground sage and bentonite clay being added. Also, you can leave out the coconut oil completely and make a toothpowder. People add sea salt to some tooth powders. It’s all about experimenting to see what you like and can tolerate.

To use, I just dip my brush head into the jar and get some on the bristles. I also use an electric toothbrush. I feel like it does a better job of using the grit from the baking soda to get my teeth nice and clean.

I will also be putting up my recipes for mouthwash and retainer/denture cleaner!

Until next time, I send you peace, love and good energy.




Natural Face Wash – Oil Cleansing Method

I’ve had clear skin, a few pimples, and hormonal acne … and most store-bought face washes just dried out my skin. For me, I think this dry skin contributed to the pimple outbreaks, and I needed a better solution to this issue. In a Facebook post by my friend, Sarah B., she mentioned she used oil to clean her face. I know this sounds counter-intuitive, but it makes sense if you’ve ever read about oil cleansing.

I thought I would give this a shot. To my surprise, it does get your face clean. I have fewer pimples, and my face feels moisturizerized … which is pretty good for living in the arid high desert.

What you’ll need:

  • A container
  • olive oil
  • castor oil
  • tea tree oil (optional)

I do a 80/20 mix. So 80% of the bottle is olive oil, and 20% is castor oil. I just eye it … measurements here. I then add a few drops of the tea tree oil (which helps clear up pimples). This will also take off your make-up. Win, win!

How to use:

  • Have a  wash cloth ready to use.
  • Before I wash my hair, I pour a quarter-size pool of the oil in my hand, rub my hands together, and then gently rub all over my face.
  • I take my wash cloth (with my eyes closed), and run the wash cloth under hot water, and place the wash cloth over my face to open up to pores.
  • After about 30 seconds, I take the wash cloth and start gently wiping the oil off my face.
  • There will be a light film of oil left on your face. This is a great moisturizer, no need to wipe it all the way off.
  • I then shower as normal.
  • I do this before I wash my hair, just in case I get the oil in my hair … so I don’t go out of the house with oily roots.

Are you willing to wash your face with oil? I would love to hear you thoughts in the comments section.

Until next time, I send you peace, love, and good energy.